Should we avoid stressful situations?
How harmless is positive stress?
How to avoid getting burned out at work?
Time pressure - an objective or subjective reality?
How to avoid time traps?
How to start time management?
Time and Stress Management Training offers practical methods and techniques for effectively managing stress and optimizing time usage. By utilizing these tools, individuals can mitigate the adverse effects of stress, maximize productivity, and successfully pursue both professional and personal objectives.
The training covers the following key areas:
- Understanding the essence of stress;
- Stress symptoms and stressors;
- Organizational stress;
- Prevention of stress;
- Coping with stress in the workplace;
- Methods of physical and mental relaxation;
- Stress as one of the consequences of ineffective time management;
- The importance of time management;
- Goal setting and planning for time management;
- Causes of time waste and countermeasures;
- 10 golden rules for saving time;
- Various techniques for planning the time and setting priorities;
- Adequate assessment of personal skills and abilities, and environment.